coaching built around real life

Online & hybrid coaching for real people, with real lives.

Who is INTENT Coaching for?

INTENT Coaching is for people who want structure, support and a clear plan without having to make fitness their entire life.

Whether your starting from scratch, returning after time away from the gym, trying to lose body fat, build strength, improve fitness, want to build confidence in the gym or simply want to build healthier habits, my job as a coach is to give you the foundation and knowledge to do these things.

You don’t need to be fit before you start. You just need somewhere to start.

"The best time to plant a tree was 20 years ago. The second best time is now."

Online vs Hybrid?

Online Coaching

This is a good fit if you prefer to train independently, but you want a clear plan, regular accountability and professional guidance to keep you progressing with purpose.

Hybrid Coaching

This is a good fit if you want the flexibility of online coaching with the added reassurance of regular face to face support with technique guidance and practical coaching in the gym.