First Session Check-In

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INTENT COACHING · YOUR FIRST SESSION

Every starting point is welcome. A few answers help me make your session comfortable, enjoyable and tailored to you.

Your invitation link is personal to your booking. Your answers are shared privately with your coach. Please don't include medical information here; PAR-Q+ screening is handled separately.

Checking your invitation…

1. What is your experience with the gym?

2. How confident do you feel about coming into the gym? (1–10)

3. Have you worked with a personal trainer before?

4. What would you like to work towards?

Select any that apply (optional)Build confidenceImprove strengthImprove fitnessLearn exercise techniqueImprove movement and mobilityGet back into a routineOther

5. What would make your first session feel successful?

6. Which activities appeal to you?

Select any that apply (optional)Walking or treadmillExercise bikeWeight machinesDumbbells or free weightsBodyweight exercisesMobility and stretchingNot sure yet — happy to explore

7. Are there movements or exercises you'd prefer to avoid?

8. Is there anything about the gym that makes you nervous?

9. How would you prefer me to guide you?

10. Is there anything that would help make this session more accessible or comfortable?

11. Anything else you'd like your coach to know?

Only submit details you're happy to share. This form does not provide medical clearance.

Official PAR-Q+ health screening

Download the official PAR-Q+ form, complete and save it, then use the private upload section in your personal check-in when available. Follow the instructions in the official form if further screening is indicated.

Download official PAR-Q+ PDF

The form opens as a PDF in a new tab. If you're on iPhone, use the Share button to save a copy to Files.

Your PAR-Q+ health screening

Already completed your coaching questions? You can still upload your completed PAR-Q+ here using your original email link. No second booking needed.

Download the official fillable PAR-Q+ PDF

Choose your completed PDF I consent to INTENT Coaching securely storing my completed PAR-Q+ so my coach can review it before exercise.

Professionally Qualified. Registered. Insured.

INTENT Coaching is led by a qualified Personal Trainer registered with REPs Ireland and covered by professional indemnity/public liability insurance. Coaching is delivered within a professional scope, supported by ongoing education and evidence-informed practice.