lower bodysquat. hinge. lunge. build stronger legs.use the exercises below to review technique, coaching cues, common mistake and movement options. barbell back squat STANDING CALF RAISE SEATED DUMBBELL CALF RAISE dumbbell rdl smith machine box squat deadlift BULGARIAN SPLIT SQUAT glute bridge assissted split squat single-leg leg press romanian deadlift - rdl DUMBBELL STEP-UP 45° back extension supported low step up farmers walk LUNGE Leg extension lying hamstring curl tibialis raise STABILITY BALL HAMSTRING CURL back to exercise library